hannaa's Journal, 10 January 2013

222.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

---

823 kcal

Fat: 13.50g | Prot: 93.99g | Carb: 87.60g.   Breakfast: Peanut Butter Crunch Bar, Dutch Chocolate Ready to Drink Shake, Dasani Bottled Water, Coffee (Brewed From Grounds), Light Vanilla Soy Milk. Lunch: Dark Chocolate Shake, Dutch Chocolate Ready to Drink Shake. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Orange Roughy (Fish), Macaroni & Cheese. Snacks/Other: Rum, Light Vanilla Soy Milk, Pecan Nuts. more...

4684 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 7 hours, Standing - 6 hours, Walking (brisk) - 4/mph - 3 hours, Desk Work - 4 hours, Music playing - 1 hour. more...