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1
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249.2 lb
Lost so far: 8.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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430 kcal
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Fat: 11.18g | Prot: 41.38g | Carb: 54.21g.
Lunch: Lettuce, Gala Apples, Melba Toast Whole Grain, chicken deli meat. Dinner: Swai White Fish Fillets, Lettuce, Apples, Melba Toast. more...
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losing 18.2 lb a week
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