judyschlipp's Journal, 10 January 2013

126.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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521 kcal

Fat: 27.74g | Prot: 34.52g | Carb: 34.78g.   Breakfast: Cream (Half & Half, Fat Free), Soft Boiled Egg. Lunch: Tuna Salad. Snacks/Other: Special K Fruit Crisps - Strawberry, Turkey Sausage Snack Sticks. more...

1905 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Sitting - 11 hours and 45 minutes. more...