Weigh In record (no journal entry) for 15 July 2019
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241.8 lb
Lost so far: 22.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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2464 kcal
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Fat: 72.77g | Prot: 138.50g | Carb: 326.40g.
Breakfast: Kroger Break Free Egg Substitute, Pears, Jenny Craig Multi-Grain Hoops Cereal, Milk (Nonfat), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Chicken Ranch Melt, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Homestyle Vegetable & Beef Chili, Summer Squash, Beef Flank (Trimmed to 0" Fat, Choice Grade), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Jenny Craig Cheese Curls, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar, Quaker Rice Cakes - Caramel Corn. more...
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gaining 0.9 lb a week
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