Weigh In record (no journal entry) for 15 July 2019
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173.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1887 kcal
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Fat: 66.53g | Prot: 70.72g | Carb: 251.85g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut, Cream of Wheat Instant Original Cereal, Tea (Brewed), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Chili Con Carne with Beans and Cheese, Sun Chips Original, Italian Bread, Coca-Cola Coke Classic. Dinner: 7-Select Oven Roasted Turkey Breast Sandwich. more...
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2494 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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