Weigh In record (no journal entry) for 10 January 2013
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125.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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787 kcal
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Fat: 17.41g | Prot: 36.12g | Carb: 128.94g.
Breakfast: 37% Light Buttery Spread, Oatmeal, Blueberries . Lunch: Bananas, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: Tortilla Chips (Low Fat, Baked), Cherry Tomatoes, Cooked Carrots, Broccoli , Mixed Salad Greens, 2% Milk Mexican Taco Cheese. more...
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1387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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