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bumbye
Journal
15 Jul 19
bumbye's Journal, 15 July 2019
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Weigh In record (no journal entry) for 15 July 2019
144.8 lb
Lost so far:
25.2 lb
.
Still to go:
144.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2019:
1162 kcal
Fat: 45.49g | Prot: 47.15g | Carb: 147.52g.
Breakfast:
My Coffee, Trader Joe's Organic Fuji Apples.
Lunch:
Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Aloha Gourmet Iso Peanut.
more...
914 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 55 minutes, Apple Health - 22 hours and 52 minutes.
more...
losing 6.3 lb a week
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bumbye's weight history
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