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Week one report since re-dedicating to tracking.
Weight lost, about 9 lbs (yeah!).
Tracking Works!!!!!! It can be difficult for me to keep up with during the summer months when I am so active, but without it (and doing it rigorously), it is so easy to consume much more than I am thinking.
Stay tuned for the week 2 report. With dedication, I will be back to my goal weight by next Monday.
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210.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1832 kcal
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Fat: 43.10g | Prot: 48.66g | Carb: 329.97g.
Breakfast: Coffee. Lunch: Milk (Nonfat), Egg Noodles (Enriched, Cooked) , Fresh & Easy California Blend Vegetables. Dinner: Oscar Mayer Classic Uncured Wieners, Ball Park Hot Dog Bun. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Orange Juice, Driscoll's Raspberries, Ice Cream Sandwich, Oreo Chocolate Sandwich Cookies. more...
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2630 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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