Weigh In record (no journal entry) for 04 August 2010
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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2632 kcal
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Fat: 84.56g | Prot: 193.61g | Carb: 274.37g.
Breakfast: body fortress, Clif Bar - White Chocolate Macadamia Nut, grapes, strawberies, cottage cheese, green onions, laughing cow cheese wedge, Quick Oatmeal (1 or 3 Minutes), egg whites, raisins, Scrambled Egg (Whole, Cooked), Pink Grapefruit Juice. Lunch: organic peanut butter, apricot preserves, 100% whole wheat, avacado, albacore tuna, Nutty Oat Bread. Dinner: salad, onion, skinless chicken breast, brocolli. Snacks/Other: organic peanut butter, skim, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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losing 1.0 lb a week
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