Weigh In record (no journal entry) for 10 January 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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902 kcal
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Fat: 24.15g | Prot: 76.83g | Carb: 71.71g.
Breakfast: coffee with 1% milk, mozzarella cheese, onion, mushrooms, egg whites. Lunch: chocolate chip cookie, apple, bacon, blue cheese, hard boiled egg, salad. Dinner: italian dressing, mixed vegetables, brussel sprouts, Chicken Breast, rice crackers. Snacks/Other: white wine. more...
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losing 5.6 lb a week
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Cyn Cyn's weight history
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