Weigh In record (no journal entry) for 15 July 2019
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162.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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2406 kcal
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Fat: 126.39g | Prot: 82.99g | Carb: 243.45g.
Breakfast: Philadelphia Original Cream Cheese Spread, Thomas' Bagel Thins - Plain, Simply Orange Simply Peach. Lunch: Wegmans McIntosh Apple, Kiwi Fruit, Cheese Sandwich, Caesar Salad with Romaine. Dinner: Dunkin' Donuts Glazed Chocolate Donut, Polish Sausage. Snacks/Other: Grapes, thinkThin Chocolate Fudge High Protein Bar, High Protein Spaghetti, Pur Gum. more...
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gaining 0.1 lb a week
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