Weigh In record (no journal entry) for 10 January 2013
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199.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1747 kcal
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Fat: 47.53g | Prot: 151.29g | Carb: 188.97g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut, Bananas . Lunch: Bistro Cobb Salad. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Orange Thirst Quencher, Whey Protein, Tomatoes, Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Fuji Apples, Everything Bagel. more...
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3641 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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