Weigh In record (no journal entry) for 15 July 2019
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200.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1310 kcal
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Fat: 34.39g | Prot: 61.35g | Carb: 212.42g.
Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat). Lunch: Blueberry Crisp. Dinner: Bertucci's Roll, Jack Daniel's Pulled Beef, Blueberry Crisp. more...
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steady weight
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