Keddie's Journal, 10 January 2013

305.0 lb Lost so far: 10.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 102.69g | Prot: 96.09g | Carb: 247.68g.   Breakfast: Milk (Nonfat). Lunch: French Dip Sandwich, Deep Fried Potato French Fries (from Frozen). Dinner: Guacamole, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Garden Veggie Chips - Sea Salt. more...

4600 kcal

Activities & Exercise: Driving - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...