ampratt's Journal, 04 August 2010

229.0 lb Lost so far: 0 lb.    Still to go: 99.0 lb.    Diet followed N/A.

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1044 kcal

Fat: 41.41g | Prot: 53.34g | Carb: 118.49g.   Breakfast: chick fil a orange juice, chick fil a burrito. Lunch: green beans, raw ground beef, whitewheat bun. Snacks/Other: chips ahoy. more...

2803 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...