Weigh In record (no journal entry) for 15 July 2019
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173.6 lb
Lost so far: 11.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1026 kcal
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Fat: 41.80g | Prot: 56.91g | Carb: 112.68g.
Breakfast: Ground Beef (95% Lean / 5% Fat) , Vermicelli, Bananas . Lunch: Fresh Selections Spinach with Bacon Salad Kit. Dinner: Wegmans Baby New Potatoes, Kraft Original BBQ Sauce, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Wegmans Chocolate Covered Peanut Butter Filled Pretzel Nuggets, Great Value Cashew Halves & Pieces. more...
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losing 0.6 lb a week
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