Kensusi's Journal, 04 August 2010

173.5 lb Lost so far: 14.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 57.52g | Prot: 78.09g | Carb: 163.25g.   Breakfast: Wheybolic Extreme 60 - Chocolate (GNC), Milk. Lunch: RETAIL PK OLD TYME N/C FRNKS. Dinner: Soy Sauce, Bangkok Padang Peanut Sauce, Regular Margarine Sticks, Niblets Whole Kernel Sweet Corn Vacuum Packed, Brown Rice (Long-Grain, Cooked) . more...

2453 kcal

Activities & Exercise: Running - 7/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...