Highdan1's Journal, 10 January 2013

262.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 56.00g | Prot: 79.57g | Carb: 267.80g.   Breakfast: Blueberries , Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Lactose Free Vanilla Soymilk. Lunch: Clementines , Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: 100% Natural Diced Tomatoes, Black Beans, Granulated Sugar, Cumin, Chili Powder, Garlic, Corn, Bell Peppers, High Protein TVP (Textured Vegetable Protein), Yellow Whole Grain Corn Meal, Pinto Beans (Mature Seeds, Canned), Red Kidney Beans, Red or Cayenne Pepper, Oregano, Soy Sauce. Snacks/Other: Clementine Oranges, Organic Peanut Butter, Saltine Crackers. more...

3569 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...