Weigh In record (no journal entry) for 10 January 2013
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253.5 lb
Lost so far: 25.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1199 kcal
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Fat: 48.46g | Prot: 79.44g | Carb: 120.19g.
Breakfast: Milk, Strawberry Cream Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal). Dinner: Chick-n-Strips Salad. more...
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gaining 7.0 lb a week
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