Weigh In record (no journal entry) for 10 January 2013
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117.0 lb
Lost so far: 1.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1055 kcal
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Fat: 20.23g | Prot: 84.71g | Carb: 128.13g.
Breakfast: Light Queso Fresco & Chipotle Cheese Wedge, 100% Liquid Egg Whites, southwest blend. Lunch: Black Beans, Steamfresh Sweet Peas, Ground Turkey. Dinner: Taco Seasoning, Diced Tomatoes, Ground Turkey, WestPac Meal Basics Ranchero Blend. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Baby Carrots . more...
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gaining 0.1 lb a week
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could_be2's weight history
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