Weigh In record (no journal entry) for 10 January 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1437 kcal
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Fat: 49.98g | Prot: 51.19g | Carb: 200.95g.
Breakfast: Light & Fluffy Smoothie (20 oz). Lunch: Orange Soda (Can), Chips and Salsa, Turnip Greens, 14" Large Veggie Lover's Thin'N Crispy Pizza. Dinner: Cheddar Cheese, Grilled Chicken Breast Fillets, Cooked Cowpeas, Field Peas or Blackeye Peas, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop. Snacks/Other: Peppermint Pattie (Fun Size), Animal Crackers. more...
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losing 2.8 lb a week
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