Weigh In record (no journal entry) for 10 January 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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357 kcal
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Fat: 7.25g | Prot: 31.40g | Carb: 42.00g.
Breakfast: 98% Fat Free Extra Lean Sliced Polish Ham, Egg Beaters - Original, Spinach Dip Made with Greek Yogurt. Lunch: Goldfish Baked Snack Crackers - Pretzel, Vegetable Classics Garden Vegetable Soup. more...
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gaining 3.5 lb a week
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specksmom's weight history
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