Weigh In record (no journal entry) for 15 July 2019
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181.1 lb
Lost so far: 20.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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516 kcal
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Fat: 9.90g | Prot: 68.33g | Carb: 33.30g.
Breakfast: Kroger Greek Original Plain Nonfat Yogurt, keurig newman's special blend extra bold coffee keurig coffee k cups, Dunkin' Donuts Iced Coffee with Milk, Splenda No Calorie Sweetener Packets, Fairlife Fairlife Fat Free Milk. Lunch: Publix Provolone Cheese, Nature's Own 100% Whole Wheat Bread, Boar's Head Lower Sodium Turkey Breast. more...
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gaining 7.7 lb a week
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