Weigh In record (no journal entry) for 04 August 2010
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211.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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2051 kcal
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Fat: 51.85g | Prot: 164.67g | Carb: 233.76g.
Breakfast: Lowfat Plain Yogurt, Milk (Nonfat), Fitnesse Honey & Nut Cereal. Lunch: Pimiento, Ground Beef, Mushrooms, Tuna in Water (Canned). Dinner: Plain Yogurt (Lowfat), Milk (Nonfat), Fitnesse Honey & Nut Cereal. Snacks/Other: Guava. more...
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gaining 10.3 lb a week
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