Weigh In record (no journal entry) for 31 July 2013
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191.8 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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59 kcal
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Fat: 0.31g | Prot: 1.80g | Carb: 13.39g.
Breakfast: Coffee, Grapefruit (Pink and Red). more...
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losing 0.1 lb a week
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francisco1387's weight history
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