Weigh In record (no journal entry) for 10 January 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1980 kcal
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Fat: 84.21g | Prot: 97.49g | Carb: 160.05g.
Breakfast: Kretschmer Wheat Germ, egg whites, egg, French Vanilla Coffee Creamer (Coffee-Mate), Coffee, Quick Cook Steel Cut Oats (Trader Joe's). Lunch: diet coke, Banana, Original Healthy Multi-Grain Bread, Extra Crunchy Peanut Butter. Dinner: Chicken, Extra Virgin Olive Oil, Light Ranch Dressing, Vodka, Merlot Wine, Mixed Salad Greens. Snacks/Other: Everybody's Nuts California Pistachios, Apple Raisin Crisp Fruit Bars. more...
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2488 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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