Weigh In record (no journal entry) for 15 July 2019
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184.0 lb
Lost so far: 5.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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686 kcal
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Fat: 23.86g | Prot: 29.76g | Carb: 90.12g.
Breakfast: Aldi Wheat Bisks, Acti Leaf Soya Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Bananas, Hellmann's Caesar Dressing, Savour Bakes Thins, Morrisons Creamy Coleslaw, Cucumber (Peeled), Sainsbury's Ricotta Stuffed Cherry Peppers, Tomatoes, Aldi Fruity Moroccan Cous Cous, Asda Oak Smoked Dry Cured Ham. Snacks/Other: Brooklea Cholesterol Yogurt Drink. more...
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losing 3.0 lb a week
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