Weigh In record (no journal entry) for 10 January 2013
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159.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1947 kcal
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Fat: 74.29g | Prot: 99.51g | Carb: 239.07g.
Breakfast: Turkey Perky Jerky, Turkey Perky Jerky, Organic Crunchy Peanut Butter, Bananas , Bananas , Organic Crunchy Peanut Butter. Lunch: Meat Lasagna. Snacks/Other: Bananas , Organic Crunchy Peanut Butter, Pitted Dates, Pitted Dates, Walnuts, Goji Berries, Mulberry Berries, Walnuts. more...
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losing 1.4 lb a week
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