chicohen's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
159.6 lb Lost so far: 13.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
698 kcal Fat: 10.47g | Prot: 73.09g | Carb: 78.18g.   Breakfast: Sweet Potato, Turkey Perky Jerky, Grilled Chicken Breast. Lunch: corn, lettuce, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), skinless boneless chicken breast, vinaigrette, tortilla strips. more...
on diet chicohen's own diet  

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chicohen recorded a Weigh In at 175.2 lb.
chicohen recorded a Weigh In at 171.6 lb.
chicohen recorded a Weigh In at 172.2 lb.
chicohen recorded a Weigh In at 171.6 lb.

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jvic88 recorded a Weigh In at 239.1 lb.
sendero7mm recorded a Weigh In at 252.5 lb.
latincharmer recorded a Journal Entry and a Weigh In at 172.0 lb.
fpsone recorded a Weigh In at 220.5 lb.
purplelady1 recorded a Journal Entry and a Weigh In at 173.0 lb.
Real Vialdis recorded a Weigh In at 119.0 lb.
eltubbo updated their Food Diary.
Jimskee recorded a Weigh In at 233.0 lb.