chicohen's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
159.6 lb Lost so far: 13.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
698 kcal Fat: 10.47g | Prot: 73.09g | Carb: 78.18g.   Breakfast: Turkey Perky Jerky, Grilled Chicken Breast, Sweet Potato. Lunch: tortilla strips, vinaigrette, skinless boneless chicken breast, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), lettuce, corn. more...
on diet chicohen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chicohen's own diet



chicohen's weight history


chicohen's Recent Activity

chicohen's Own Activity

chicohen recorded a Weigh In at 167.4 lb.
chicohen recorded a Weigh In at 166.4 lb.
chicohen recorded a Weigh In at 168.8 lb.

chicohen's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut replied to fatihaji02's post - % body fat .
fundraiser recorded a Weigh In at 151.8 lb.
SergioZ07 recorded a Weigh In at 154.8 lb.
feedub supported sassyteal's Weigh In.
sassyteal joined challenge February Run/Walk Challenge.
deloresdiggs recorded a Weigh In at 155.0 lb.
E811 recorded a Weigh In at 177.0 lb.
Paulrutter recorded a Weigh In at 185.2 lb.