chicohen's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
159.6 lb Lost so far: 13.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
698 kcal Fat: 10.47g | Prot: 73.09g | Carb: 78.18g.   Breakfast: Grilled Chicken Breast, Sweet Potato, Turkey Perky Jerky. Lunch: corn, lettuce, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), skinless boneless chicken breast, vinaigrette, tortilla strips. more...
on diet chicohen's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chicohen's weight history


chicohen's Recent Activity

chicohen's Own Activity

No recent activity.

chicohen's Buddies

No recent activity.

Other Member Diet Recent Activity

AnnikaF recorded a Weight Entry at 160.1 lb.
locodb recorded a Weight Entry at 202.4 lb.
ehermeston1 recorded a Weight Entry at 246.2 lb.
myseahorse recorded a Weight Entry at 221.0 lb.
Andrea_d.92 recorded a Weight Entry at 138.0 lb.
Icantfindanavailableusername updated their Food Diary.
schnuffenpuffer recorded a Weight Entry at 218.0 lb.
qui recorded a Weight Entry at 315.0 lb.