chicohen's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
159.6 lb Lost so far: 13.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
698 kcal Fat: 10.47g | Prot: 73.09g | Carb: 78.18g.   Breakfast: Grilled Chicken Breast, Turkey Perky Jerky, Sweet Potato. Lunch: corn, lettuce, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), skinless boneless chicken breast, vinaigrette, tortilla strips. more...
on diet chicohen's own diet  

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chicohen recorded a Weigh In at 172.2 lb.
chicohen recorded a Weigh In at 171.6 lb.
chicohen recorded a Weigh In at 171.6 lb.

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AlisaE recorded a Weigh In at 165.8 lb.
birdlady12 recorded a Weigh In at 170.0 lb.
MARANGELITZA recorded a Weigh In at 132.2 lb.
LexaAngel updated their Exercise Diary.
millerm40 supported serafano's Journal Entry.
jmb3450 supported Jane Robbin's Journal Entry.
lilangll00 recorded a Weigh In at 151.0 lb.
LoadGod commented on Vopli's Journal Entry.