chicohen's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
159.6 lb Lost so far: 13.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
698 kcal Fat: 10.47g | Prot: 73.09g | Carb: 78.18g.   Breakfast: Grilled Chicken Breast, Sweet Potato, Turkey Perky Jerky. Lunch: corn, lettuce, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), skinless boneless chicken breast, vinaigrette, tortilla strips. more...
on diet chicohen's own diet  

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chicohen recorded a Weigh In at 165.0 lb.
chicohen recorded a Weigh In at 166.4 lb.
chicohen recorded a Weigh In at 167.6 lb.
chicohen recorded a Weigh In at 168.6 lb.

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Sue Beaudin recorded a Weigh In at 139.4 lb.
eg181 recorded a Weigh In at 286.8 lb.
Kym13 recorded a Weigh In at 242.8 lb.
Luke Lewiston recorded a Weigh In at 187.2 lb.
Sugar Waffle supported nyhardhat's Weigh In.
KayLei12 joined challenge Hydration Challenge (Drink water for weight loss!).
chicohen recorded a Weigh In at 165.0 lb.
niaiserie recorded a Weigh In at 209.7 lb.