chicohen's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
159.6 lb Lost so far: 13.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
698 kcal Fat: 10.47g | Prot: 73.09g | Carb: 78.18g.   Breakfast: Grilled Chicken Breast, Sweet Potato, Turkey Perky Jerky. Lunch: corn, lettuce, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), skinless boneless chicken breast, vinaigrette, tortilla strips. more...
on diet chicohen's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chicohen's weight history


chicohen's Recent Activity

chicohen's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Geoffrey02 recorded a Weight Entry at 152.4 lb.
oakoen recorded a Weight Entry at 201.8 lb.
Mikie recorded a Journal Entry and a Weight Entry at 204.7 lb.
rmsolom recorded a Weight Entry at 208.0 lb.
nargasai recorded a Journal Entry and a Weight Entry at 192.2 lb.
Sakiewicz is following gaelicgal.
lilpurplebug is following gaelicgal.
Toumina is following gaelicgal.