chicohen's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
159.6 lb Lost so far: 13.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
698 kcal Fat: 10.47g | Prot: 73.09g | Carb: 78.18g.   Breakfast: Turkey Perky Jerky, Grilled Chicken Breast, Sweet Potato. Lunch: corn, lettuce, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), skinless boneless chicken breast, vinaigrette, tortilla strips. more...
on diet chicohen's own diet  

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nitefr8flyr recorded a Journal Entry and a Weigh In at 204.0 lb.
stellacyd recorded a Weigh In at 151.0 lb.
Andy Ellarby commented on Ann444's Journal Entry.
gpmartin joined group 60+ with 25-50 lbs to Lose.
LizWChicago recorded a Journal Entry.
acitroni recorded a Weigh In at 180.4 lb.
dshatz98 updated their Exercise Diary.
Rockiesfan commented on their Journal Entry.