chicohen's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
159.6 lb Lost so far: 13.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
698 kcal Fat: 10.47g | Prot: 73.09g | Carb: 78.18g.   Breakfast: Sweet Potato, Turkey Perky Jerky, Grilled Chicken Breast. Lunch: corn, lettuce, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), skinless boneless chicken breast, vinaigrette, tortilla strips. more...
on diet chicohen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chicohen's own diet



chicohen's weight history


chicohen's Recent Activity

chicohen's Own Activity

chicohen recorded a Weigh In at 167.6 lb.
chicohen recorded a Weigh In at 169.0 lb.
chicohen recorded a Weigh In at 168.4 lb.
chicohen recorded a Weigh In at 169.0 lb.

chicohen's Buddies

No recent activity.

Other Member Diet Recent Activity

hawkinsamber recorded a Weigh In at 195.8 lb.
wholefoodnut commented on their Journal Entry.
Sduncan558 recorded a Weigh In at 117.5 lb.
Bobbi18 recorded a Weigh In at 198.0 lb.
AubrieC recorded a Weigh In at 195.6 lb.
angiestevens1 joined group LCHF Ketogenic Way of Living.
cynic recorded a Weigh In at 179.7 lb.
marker2525 recorded a Weigh In at 232.0 lb.