chicohen's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
159.6 lb Lost so far: 13.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
698 kcal Fat: 10.47g | Prot: 73.09g | Carb: 78.18g.   Breakfast: Sweet Potato, Grilled Chicken Breast, Turkey Perky Jerky. Lunch: corn, lettuce, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), skinless boneless chicken breast, vinaigrette, tortilla strips. more...
on diet chicohen's own diet  

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chicohen recorded a Weigh In at 167.6 lb.
chicohen recorded a Weigh In at 169.0 lb.
chicohen recorded a Weigh In at 168.4 lb.
chicohen recorded a Weigh In at 169.0 lb.

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brendacc recorded a Weigh In at 171.5 lb.
stmary recorded a Weigh In at 123.4 lb.
weezay updated their Food Diary.
baringler recorded a Weigh In at 185.8 lb.
Elaine0924 updated their Exercise Diary.
eddieb96 recorded a Weigh In at 200.8 lb.
chesgreen commented on their Weigh In.
tigertail recorded a Weigh In at 131.4 lb.