chicohen's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
159.6 lb Lost so far: 13.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
698 kcal Fat: 10.47g | Prot: 73.09g | Carb: 78.18g.   Breakfast: Turkey Perky Jerky, Grilled Chicken Breast, Sweet Potato. Lunch: lettuce, corn, tortilla strips, vinaigrette, skinless boneless chicken breast, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). more...
on diet chicohen's own diet  

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