Weigh In record (no journal entry) for 09 January 2013
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159.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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698 kcal
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Fat: 10.47g | Prot: 73.09g | Carb: 78.18g.
Breakfast: Turkey Perky Jerky, Sweet Potato, Grilled Chicken Breast. Lunch: tortilla strips, vinaigrette, skinless boneless chicken breast, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), lettuce, corn. more...
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losing 2.8 lb a week
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chicohen's weight history
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