Quadm's Journal, 10 January 2013

184.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2723 kcal

Fat: 131.02g | Prot: 155.53g | Carb: 231.47g.   Breakfast: Vanilla High Protein Shake, Blueberries , 1% Fat Milk, Quaker Oats Quick 1-minute. Lunch: Balsamic Vinaigrette Dressing, Harvest Chicken Salad (no croutons). Dinner: Brown Rice, Kung Pao Chicken. Snacks/Other: Pomegranate Seeds, Dried Pumpkin and Squash Seed Kernels, Apples . more...

2822 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...