Weigh In record (no journal entry) for 10 January 2013
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136.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1667 kcal
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Fat: 88.82g | Prot: 64.40g | Carb: 159.38g.
Breakfast: Ham and Cheese Omelet. Lunch: Cheetos crunchy, Lettuce, Croutons, Family Recipe Italian Salad Dressing, Green Peppers , Low Moisture Part Skim Mozzarella Cheese, Blackberries . Dinner: Voila! Garlic Chicken. Snacks/Other: 73% Organic Dark Chocolate, Soft Baked Bars - Banana Nut Bread, Strawberry Licorice, Deluxe Mixed Nuts. more...
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losing 0.0 lb a week
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