rlort01's Journal, 10 January 2013

208.6 lb Lost so far: 5.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 42.16g | Prot: 81.18g | Carb: 122.73g.   Breakfast: choc peanut butter protein bar. Lunch: Grilled Chicken Ceasar Salad. Dinner: Chicken Noodle Homestyle Soup, Colby & Monterey Jack Cheese, Deli Swirl Rye and Pump Bread. Snacks/Other: Cashew Nuts, Bananas. more...

2653 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...