Weigh In record (no journal entry) for 15 July 2019
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155.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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734 kcal
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Fat: 26.63g | Prot: 47.94g | Carb: 71.21g.
Breakfast: Asda Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Hard-Boiled Egg, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Kelly's Cornish Clotted Cream Ice Cream, Asda Strawberries, Morrisons Sweetheart Cabbage, Tesco Gammon Steaks with Cheese, Pineapple & Parsley, Scotty Brand Ayrshire New Potatoes. Snacks/Other: Babybel Mini Orginal Cheese. more...
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gaining 1.3 lb a week
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