Weigh In record (no journal entry) for 15 July 2019
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154.8 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1238 kcal
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Fat: 53.63g | Prot: 56.29g | Carb: 128.98g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Latte Coffee, Fresh Pork Sausage , Heinz Baked Beans , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Brown Bread, Tesco Medium Eggs. Dinner: Aero Mint & Choc Bubbly Dessert , Raisin Bread , Co-Op Celery, Nut & Sultana Salad, Tesco Three Bean Salad in Water. more...
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losing 6.2 lb a week
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