kthmpsn's Journal, 10 January 2013

173.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2780 kcal

Fat: 136.42g | Prot: 82.78g | Carb: 298.69g.   Breakfast: avocado, oatcake, grapes, pear, mango, low fat plain yogurt, banana, oatmeal, chia seeds, flax seed. Lunch: red bell pepper, pearl barley, carrot, apple, olive oil, pomegranate, dried cranberries, lime, green lentils, mung beans. Dinner: whipped cream, chocolate sauce, vanilla ice cream, mashed potatoes, vegetable mix, butter, sole, crab salad, blueberry syrup, white wine. Snacks/Other: tahini, toast, oat cakes, banana, green drink, green tea, almonds, coffee mate, coffee. more...

2272 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 2 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...