Weigh In record (no journal entry) for 15 July 2019
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1416 kcal
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Fat: 30.92g | Prot: 95.79g | Carb: 175.55g.
Breakfast: Lidl Fruits Rouges, Lidl Lait Demi Écrémé , Canderel Cankao, Yoplait Petit Suisse 0%, Marque Repère Cacao Non Sucré, Myprotein Impact Whey Protein Chocolate Smooth, Quaker Flocons d'avoine (40g), Banane, Oeuf. Lunch: Sojasun Yaourt Nature, Avocat, Casa Azzurra Parmigiano Reggiano Dop, Tomates Cerises, Auchan Mélange de Jeunes Pousses, Bjorg Flocons D'Avoine Complets Bio, Carrefour Blanc de Poulet Fumé. Dinner: Grillon d'or Crousty Châtaigne, Sojasun Dessert Végétal Noisettes Amandes, Auchan Haricots Verts, Florette Brocolis Vapeur, Tomates Cerises, Auchan Mélange de Jeunes Pousses, Grand Frais Farine de Pois Chiche, Blanc d'Oeuf. Snacks/Other: Myprotein Weight Gainer Blend Vanille, Marque Repère Cacao Non Sucré, Priméal Sucre de Canne Complet , Nat & Vie Boisson Amande, Bulk Powders Peanut Flour, Bulk Powders Farine de Patate Douce , Myprotein Rolled Oats, Banane, Grillon d'or Crousty Châtaigne, Myrtilles, Sojasun Yaourt Nature, Lidl Framboises Surgelés , Pomme Golden, Banane. more...
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gaining 4.1 lb a week
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