Weigh In record (no journal entry) for 04 August 2010
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1141 kcal
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Fat: 39.41g | Prot: 77.30g | Carb: 119.55g.
Breakfast: hot cocoa with marshmallows. Lunch: Deli Sliced Smoked Ham, Romaine Hearts, Cucumber (Peeled), Baby Carrots, Fancy Mild Cheddar Cheese Shredded, Ranch Salad Dressing (Reduced Fat). Dinner: hellmans olive oil , honey wheat bread. Snacks/Other: saltines great value, tlc dark chocolate. more...
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losing 1.2 lb a week
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ittybittypeanut's weight history
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