Weigh In record (no journal entry) for 10 January 2013
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179.9 lb
Lost so far: 8.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2188 kcal
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Fat: 137.72g | Prot: 60.92g | Carb: 182.93g.
Breakfast: Leberwurst, Original Irische Butter 250g, Kaffee, Roggenbrötchen, Blütenhonig. Lunch: Essig und Öl Dressing (Hausrezept), Gekochte Grüne Bohnen (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackbraten. Dinner: Birnen, hohes C, Müsli Erdbeer Joghurt, Bratwurst, Gekochte Grüne Bohnen (Frischware), Essig und Öl Dressing (Hausrezept). more...
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2958 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Sleeping - 9 hours, Resting - 3 hours and 15 minutes, Büroarbeit - 10 hours. more...
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gaining 12.3 lb a week
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