Weigh In record (no journal entry) for 15 July 2019
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163.8 lb
Lost so far: 19.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1280 kcal
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Fat: 67.07g | Prot: 85.75g | Carb: 82.22g.
Breakfast: Kayısı, Salatalık, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta Omleti. Lunch: Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Domatesli Bulgur Pilavı. Dinner: Izgara Tavuk, Beyran Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Kombu Çayı. more...
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losing 9.3 lb a week
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