Weigh In record (no journal entry) for 10 January 2013
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175.0 lb
Lost so far: 13.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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2101 kcal
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Fat: 66.29g | Prot: 85.78g | Carb: 279.94g.
Breakfast: Vanilla Latte, Classic Collection Chocolate. Lunch: Carved Chicken Breast, Baked Salt & Vinegar Flavour (25g multipack size), Blueberry & Vanilla Oaty Biscuits, Light Butter, Toasted White Bread. Dinner: Chicken and Vegetable Hotpot. Snacks/Other: Chocolate Biscuits, Coffee with Milk and Sugar. more...
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gaining 0.1 lb a week
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