Weigh In record (no journal entry) for 10 January 2013
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114.0 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1256 kcal
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Fat: 27.57g | Prot: 47.53g | Carb: 204.33g.
Breakfast: Leite Magro, Banana. Lunch: paté, pão, arroz, peixe frito. Dinner: Cheerios. Snacks/Other: proalimentar, maçã. more...
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1709 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Driving - 15 minutes, Sitting - 2 hours and 15 minutes, Standing - 2 hours and 40 minutes, Sleeping - 5 hours, Resting - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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Isabel Ferreira's weight history
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