Weigh In record (no journal entry) for 10 January 2013
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106.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1502 kcal
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Fat: 44.40g | Prot: 73.63g | Carb: 196.25g.
Breakfast: Oat So Simple Blueberry, Original Soya Milk, Americano, Honey. Lunch: Granulated Sugar, Tinned Tomatoes, Tuna Chunks in Brine, Penne. Dinner: Frozen Baby Carrots, Coconut Milk, Chicken Breasts with Pancetta & Mozzarella. Snacks/Other: Tong Yuen (Black Sesame), Garden of England, Summer Berry Flapjack. more...
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1760 kcal
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Activities & Exercise:
Housework - 5 minutes, Desk Work - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours and 20 minutes, Sitting - 5 hours and 15 minutes, Sleeping - 6 hours and 55 minutes, Resting - 20 minutes. more...
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steady weight
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