mikeze71's Journal, 10 January 2013

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Weigh In record (no journal entry) for 10 January 2013

159.0 lb Lost so far: 8.6 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:

1963 kcal

Fat: 41.23g | Prot: 50.22g | Carb: 312.73g. Breakfast: Croissant, Banane, Multivitamientje, Caffè Espresso. Lunch: Strudel di Mele, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale. more...

2105 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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mikeze71's Journal, 10 January 2013

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