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14-07
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1579 kcal
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Fat: 48.00g | Prot: 83.29g | Carb: 211.75g.
Breakfast: Plátano, Café Gold Café Descafeinado, Unimarc Media Palta, Pan Pierre Pan Integral Grande. Lunch: Soprole Compota de Pera, Asiento, Arvejas Partidas. Dinner: Regimel Yoghurt Natural, Crema de Sopa de Pollo (Enlatada, Condensada). Snacks/Other: Miel, Jumbo Galletas De Arroz, Soprole Leche Protein+. more...
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2183 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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