Weigh In record (no journal entry) for 10 January 2013
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178.1 lb
Lost so far: 1.1 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2013:
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2179 kcal
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Fat: 85.31g | Prot: 119.61g | Carb: 237.39g.
Breakfast: blueberries, Flavoured Greek Style Yoghurt, rooibos tea, gouda cheese, light margarine, premium brown. Lunch: chutney, tomato, Lamb Curry Stew, roti . Dinner: fattis and monis, gouda cheese, Mayonnaise (Gourmet - Traditional), cucumber, tuna. Snacks/Other: popcorn, rooibos tea, water, provita, margarine, marmite. more...
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2138 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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