Weigh In record (no journal entry) for 14 July 2019
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126.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1286 kcal
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Fat: 50.01g | Prot: 89.10g | Carb: 126.38g.
Breakfast: Coffee with Cream and Sugar. Lunch: Peanut Butter Cookie, Kroger New York Strip Steak, Olive Garden Garden-fresh Salad with Dressing. Dinner: Kellogg's Special K Protein Original Multi-Grain, Great Value Whole Milk, Green Peas , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Mashed Potatoes (From Flakes, Whole Milk and Margarine) , Peanut Butter Cookie. more...
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gaining 0.1 lb a week
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