Weigh In record (no journal entry) for 10 January 2013
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185.2 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2904 kcal
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Fat: 82.01g | Prot: 68.77g | Carb: 353.00g.
Breakfast: Bio Pindakaas (Mama Natuur), Honing, Yakult Light, Havermoutpap, Whole Wheat Bread. Lunch: Dieet, Bio Pindakaas (Mama Natuur), Geitenkaas, Mandarijn, Banaan, Kiwi, Alpro Soya Vanille, Kaki, Whole Wheat Bread. Dinner: Stamppot Zuurkool, Basterdsuiker, Rijstepap. Snacks/Other: Melk, Amandelen, Pindacrunch. more...
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3525 kcal
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Activities & Exercise:
Interval Running - 55 minutes, Running - 50 minutes, Desk Work - 8 hours, Sitting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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