Weigh In record (no journal entry) for 14 July 2019
|
165.1 lb
Lost so far: 17.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2019:
|
961 kcal
|
Fat: 66.70g | Prot: 45.66g | Carb: 54.00g.
Breakfast: Salatalık, Zeytin, Tarabya Antep Peyniri, Sütaş Süzme Peynir, Menemen. Dinner: Ananas, Sütaş Süzme Yoğurt , Göbek Marul, Tam Yağlı Sade Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Fındık, Badem. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmzksc's weight history
|