benfitz's Journal, 04 August 2010

174.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

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3055 kcal

Fat: 82.64g | Prot: 119.27g | Carb: 368.21g.   Breakfast: avocado, honey wheat bread, watermelon, peach. Lunch: balance bar. Dinner: chicken fajitas. Snacks/Other: caramello, beer, balance bar. more...

3062 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Desk Work - 10 hours, Running - 7/mph - 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...