Weigh In record (no journal entry) for 14 July 2019
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137.2 lb
Lost so far: 42.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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658 kcal
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Fat: 26.25g | Prot: 66.75g | Carb: 45.75g.
Breakfast: Lifeway Foods Lowfat Peach Kefir, Zammex Hydrolyzed Collagen Peptides. Lunch: Slim-Fast Advanced Nutrition Caramel Latte, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: American Heritage Cheddar Shredded Cheese, Food Club Large Egg. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Proti Diet Vanilla Pudding. more...
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losing 2.1 lb a week
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